It’s not always easy to find time for yourself when you work and have a family. That’s why you need practical ways for making sure you get your alone time on a regular basis. All you have to do is set yourself up for being able to have an enjoyable escape for a little while.
It’s up to you to arrange your calendar, so there are timeslots left for your “me time.” Start saying no to what you don’t want to do or don’t think you have the time for. You’ll quickly start taking pleasure in your life again and all the opportunities you’re finding to relax and unwind.
Make Sure the Kids are Entertained
You’re not going to be very relaxed if your kids are running around yelling or fighting. Even if they’re in the house or have friends over, your goal should be to help keep them occupied. One way to do this is by checking out the youth group games on funattic.com and encouraging them to keep themselves entertained while you take some quiet time to yourself. They’ll be having so much fun that they won’t even bother you.
Sit on the Patio
One great idea for unwinding is to sit in a lounge chair on the patio after work or on the weekends. Soak up the sun, take in the nature that surrounds you and get in a good nap. All it takes is you actually walking outside to the patio and making yourself sit down for a while. Even if you feel inclined to get up and do chores, stop and tell yourself that those tasks can wait. You’ll feel so much better after resting your eyes for a bit.
Go for A Long Walk
It’s easy to forget how good a long walk feels when you’re tired. Force yourself to go, and you’ll be glad you did. The fresh air, scenery and exercise will cause you to instantly feel rejuvenated. This is a good opportunity to get your dog some exercise as well if you have one. Explore new neighborhoods or trails in your area to keep your walks interesting. Use this alone time to reflect and work through any anxious thoughts you’re having from work or your home life.
Read A Good Book
It’s smart to always have a good book handy. Reading will automatically put your mind someplace else and relax you. You can pick it up whenever you have a few minutes and make some of your favorite tea for the perfect little relaxation session. It’s also a smart idea to read a book before bed if you have trouble falling asleep. This will unwind you more than staring at your computer or phone screen will.
There are opportunities for you to take breaks each day. All you have to do is recognize these moments and organize a balanced home and life schedule. Enjoy how much better you start to feel after taking care of yourself.
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