Whether you’ve pulled a muscle, broken a bone, or strained something important, you’re going to want to get back into the gym as soon as possible. The longer that you are forced to skip your training regime, the harder it will be to regain your fitness levels when you finally do recover. It’s important that you listen to what your body is telling you, and making sure that you don’t try to rush your recovery process. Follow these tips and you can help your body to rebuild, and you could be back on the treadmill and lifting weights before you know it.
1: Go Slowly
You might be eager to get back to the weight bench, but your body is going to need time to recover. You’re going to have to be patient, because if you try to rush your recovery, then you can inadvertently cause further damage. Recovery will make your body weaker, so it’s always smart to avoid putting too much pressure on yourself until you’ve made a full recovery.
While there are a number of activities that you can still do in order to maintain your lower level of health, walking should be your main exercise of choice during recovery. It’s easy to control your own walking speed, and even a casual stroll is going to be helping muscles repair themselves. Swimming is also a popular option, especially if you have injured your feet or legs.
3: Listen to Pain
If you’re still trying to do too much, then your body will let you know. If you’re feeling any high levels of pain, then it’s a warning from your body that what you are doing is harmful. You might be stuck in the ‘pain is gain’ mentality, but when you’re injured, pain is definitely not beneficial.
4: Get Physical Help
You’ll be able to speed up your recovery by a significant amount if you start seeing a physiotherapist. Look for those with experience with pain management and your specific injury type. If you have hamstring pain that’s affecting your ability to move, muscle damage, or back pain, then you might be surprised by how much professional help will benefit you.
5: Fuel Up
Your recovery is going to be reliant on the food and drink that you consume. Look at the best foods available that are known for helping your body to repair, and make sure that you keep hydrated. Both food and drink are important when it comes to encouraging your muscles and bones to heal, so avoid alcohol and make sure that you are getting all of the vitamins, proteins, and oils that your body needs.
It’s vital that you take your time to heal before heading back to the gym. By proactively managing your injury, you’ll be able to speed up your recovery time by a noticeable amount, and you could be back in the locker room much sooner than you think. Make sure that you follow these tips, and you’ll spend less time complaining about your injury, and more time helping yourself recover.
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