Nowadays, it’s so easy to satisfy our food cravings, because frankly, great and tasty food is everywhere. No matter where we look, fancy restaurants, online food order services, and even slightly run-down street food stalls — they’re everywhere. However, in order to keep your guts in good shape, it’s essential to consume foods that can boost the level of gut bacteria and help with digestion. 

Officially, prebiotics stimulates the growth of good bacteria that further prompts gut health and also improves the host’s health. Since you’re the host, it’s essential to learn more and possibly introduce more prebiotics in your regular diet. Therefore, here’s a list of prebiotic foods you should consume if you want to feel better and improve your digestion.

1. Don’t forget the onions

Onions are rich in nutrients, and the great news is, it doesn’t matter whether you consume it raw or processed, because it won’t lose any of its beneficial properties either way. Chances are, you’re already using onion on a regular basis, but if you want to increase its consumption, feel free to add it into your omelet or various lunch salads. Also, you can experiment with new recipes, as that’s the best way to expand your palate. Onions are also powerful antioxidants, and they can also lower the risk of cancer and some heart diseases. 




2. Smoothies are a great idea 

Thanks to social media and popular culture, smoothies became a staple in many breakfasts and late-night dinners. They’re extremely healthy, however, it’s important to use the right ingredients. Mixing plant-based milk, bananas, and other fruits is a great way to prepare your first smoothie. If you want to increase the flavor, you can add cacao, dark chocolate, or some type of nut butter. All these ingredients are known for their prebiotic effects, so feel free to experiment with different ingredients and tastes.

3. Bananas 

Bananas are known for being powerful prebiotics, which is why they’re a brilliant addition to your menu. Aside from using them for smoothies, you can also make muffins, banana bread, and various cakes. Still, since they also contain quite a lot of sugar, it’s important to consume them in moderate quantities. If you’re looking for quality prebiotic foods to eat, then start with bananas, as they can be a great snack on their own. 

4. Oats 

Eating oats is a wonderful way to start your day. They’re rich in fibers, however, they also contain high levels of probiotics. Some studies have shown that eating whole-grain oats can have positive effects on human health. So next time you feel like eating a nutritious breakfast, feel free to treat yourself to oatmeal and feel free to add bananas, blueberries, and Greek yogurt. This type of breakfast is high in fibers and prebiotics, which makes it a great option for everyone who struggles with digestion problems.

5. Apples

Feeding your gut bacteria requires a bit of meal planning, and in that case, apples are literally a valuable addition to your kitchen pantry. They are also rich in antioxidants and pectin, which is why they’re recommended as the first choice whenever you feel like eating a quick snack. There is this well-known saying that goes “an apple a day, keeps a doctor away”, and once you start consuming apples regularly, you’ll notice that there’s definitely truth in these words. 

Final thoughts

In case you’re looking to boost your digestion, then eating prebiotic-rich foods is a great place to start. However, if you eat prebiotics, it’s important to pay attention to probiotics as well. Keeping a fine balance is a sure way to be healthy and make sure your gut is healthy and in a good state.

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