In the UK, cycling is a common form of transport and exercise, and there are many benefits to owning and using a bike. From cycling to work to mountain biking on the weekends, cycling can help improve your health, social life, reduce your impact on the planet and even help you sleep better. If you are wondering whether or not to start this yourself, here are just a couple of the reasons that could convince you to do so.

Types of Bikes

There are many different types of bikes that are used for different types of cycling. These can include mountain, road, hybrid, electric and folding bikes, and each have their own set of benefits when used correctly. If you are considering getting a bike, it is important to think about what you are going to be using it for. If you want to explore some mountain tracks and get out in nature, consider looking at the best mens mountain bikes from Cycle Solutions, as they are specifically designed to handle rough and uneven terrain. Just as with other vehicles and modes of transport, you can choose the best style of bike for the job.




Bikes are a great form of transport or exercise for those who don’t have a lot of room to store equipment or a car. Folding bikes are incredibly useful for this and are popular with commuters who take multiple modes of transport. They can easily be folded down and carried by hand, making them great to take on trains or buses.

Costs

Cycling is also one of the lowest costing forms of transport and exercise. Many companies in the UK use the Cycle to Work Scheme to encourage their employees to cycle to work if they can. Using a bike can help reduce costs on insurance and petrol, as well as parking. As a form of exercise, cycling is also very cheap as it doesn’t require a gym membership or personal trainer. You may choose to join a cycling group or club, which may cost money, but this is totally optional. The costs you may incur include the bike itself, maintenance, insurance, and equipment, and it is important to invest in high-quality equipment and bikes in order to keep you as safe as possible.

Exercise

Cycling is a great form of exercise, as it is dynamic and low impact. Running and dancing are also brilliant, but they can put a lot of strain on your joints and cause injuries and problems now or in the future. Whilst you need to take precautions when cycling to keep you safe and healthy, it puts less pressure on these joints. Cycling is also a full-body workout and helps develop your balance and co-ordination skills. You will be using muscles throughout your body, from your legs to your abs.

Environment

Cycling is great for the environment, as bikes don’t use or emit any harmful resources or gases when you use them. It may, of course, not be possible for everyone to cycle everywhere, but for those who can, it can help reduce their impact on the environment.

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