If you take fitness seriously, then you might want to sustain your routines even during your downtime. You might know that your progress is going to stall if you take a break for just a week – or, you might simply enjoy your chosen form of exercise so much that taking a break feels like it might cause stress.
Fortunately, there’s no shortage of active, adventure-focused holidays to consider. Let’s take a look at a few of the best of them.
Cycling Tours in Italy
Mainland Europe has an enviable cycling infrastructure, with trails winding their way through some of the most beautiful countryside on the continent. Italy is no exception. A cycling tour there might take you alongside soaring coastal cliffs, beneath ancient Roman ruins, and through the rolling hillside vineyards of Tuscany. You can’t enjoy all of the cycling tours Italy provides in a single trip – but you can see quite a diverse assortment of sights. You might enjoy plenty of natural beauty, as well as cultural enrichment.
UK-Based Fitness Retreats
Keeping fit while you’re away needn’t mean venturing overseas. In the UK, there are plenty of retreats that deal with well-being in a holistic way. These might offer guided instruction in specific activities. Or, they might be more intensive boot camps that seek to give you a structured environment for coaching and physical fitness. If you want to get to a certain level of fitness, and you don’t mind putting yourself in an intense and demanding environment, then this might be the way to do it.
Multi-Activity Holidays
There are two good reasons to pick a holiday that offers an assortment of different activities, rather than focussing exclusively on just one. To begin with, a diverse range of activities will challenge your body from different directions, helping you to avoid muscle imbalances, build your all-around fitness, and ultimately protect yourself against injury.
The second advantage is that multi-activity holidays are fun. You’ll expose yourself to new challenges and experiences, and everything will feel novel and fresh. Even if you don’t get along with one form of activity, you might quickly move on to the next – which means you won’t get bored.
Wellness and Yoga Retreats
One form of holiday break that’s gaining particular popularity is the wellness retreat. These tend to focus on rest and relaxation, and they might play a critical role in helping you to recover from and prevent injuries, and build your focus in a targeted way that might be very helpful in getting the best from your workouts. There are wellness retreats spread throughout the country, each of which offers something slightly different.
