Separation anxiety is a widespread issue among dog owners, particularly in the UK. Research by the RSPCA discovered that a whopping eight out of 10 pooches struggle when they are left alone.

If your pup displays symptoms of stress, such as destructive behaviour, howling or toileting, keep reading to discover some effective strategies to help promote relaxation at home.

Gradual desensitisation and departure training

One of the most effective methods for addressing this concern is gradual desensitisation. This technique involves getting a dog used to their owner’s absence at a slow pace.

Start by leaving your home for just a few minutes and make sure to return before your puppy shows any signs of distress. Over time, extend the duration of this, pairing your departures with positive reinforcement such as a favourite toy or treat. This approach makes your pet associate your leaving with something good, rather than fear.

It’s important to also remain calm and avoid making a big deal out of your comings and goings. Both over-excited greetings and lengthy goodbyes can heighten fear. Instead, aim for neutral departures and returns to help them feel secure and calm.

Create a comfortable space

Providing your pet with a designated safe space can also ease their anxiety when you’re away. This area should be a cosy and familiar environment that they associate with positive experiences.

Dog crates can serve as a secure den that they naturally feel comfortable in, though it’s essential to introduce it lovingly and never use it as a form of punishment.

Fill this area with toys and blankets to keep them occupied. Adding background noise, such as soft music or a television playing at a low volume, can also be soothing as it mimics the sound of company.

Mental and physical stimulation

A well-exercised dog is generally a calmer one. Ensuring your pet gets enough activity and stimulation can alleviate nervous energy that might otherwise manifest in unfavourable behaviours.

Regular walks, play sessions, and training activities provide physical exercise, while puzzles, scent games, and interactive toys offer mental enrichment.

Scheduling these activities before you leave can tire out your canine friend, making them more likely to rest and feel content during your absence.

Seek help when necessary

Professional assistance may be required if this situation becomes severe. Behavioural specialists can develop a tailored plan after doing a full assessment. In some instances, a vet may recommend medication to complement training and behavioural modifications.

If your pup’s distress leads to destructive actions, excessive barking, or self-harm, seeking guidance is crucial. Early intervention can prevent the problem from escalating and improve their quality of life.

Separation anxiety is a challenging issue, but with patience it can be managed or even overcome. Every dog is unique, so finding the right combination of techniques is vital for your pet.

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